Neck & Back

Say ‘neck & back” to a Jamaican and they will automatically think ‘chicken’; these are parts popularly eaten, but let’s get serious…

The Hindu saying is that you’re as young or old as your back.  It’s true.

Did you know that leaping into the McKenzie Exercises in the full swing of a flare (acute on chronic) or the inflammation of a new injury may do more harm than good?  McKenzie is brilliant and definitely has it’s place BUT you may need to start with the Knight or Egoscue Systems first. They are passive and almost static.

Furthermore…NEVER UNDERESTIMATE THE PILLOW FACTOR…’ONE SIZE DOES NOT FIT ALL’…

Let me guide you…feel free to ask me more.

Category : Sports Medicine & Preventive Orthopaedics Posted on April 13, 2011

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